BOX | KICKBOX | D.U.T®
Build a Strong Foundation. Introducing Functional Fitness: classes aimed at building the best structural foundation for your body to prevent pain and push you to your pinnacle—both in and outside these walls. Each class is a varied combination of functional movements performed at relatively high intensity, amplifying your physical and mental acuity so you can own the trail or the boardroom. Functional Fitness encompasses everyday movements, focusing on speed, agility, range of motion, core strength, and flexibility, varying daily so you never sweat through the same workout twice.
DAILY ULTIMATE TRAINING (D.U.T)®
Daily Ultimate Training (D.U.T®) is CORE UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each D.U.T class is a unique combination of modalities guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, quickness, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX® suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian Jiu-Jitsu came to be its own art and is now adopted and practiced around the world. Jiu-Jitsu, or “gentle art”, teaches an individual to overcome a challenger, no matter his or her size. Brazilian Jiu-Jitsu accomplishes this by transitioning the fight to the ground where practitioners employ proper technique and leverage one's own strength to defeat an opponent.
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises.
Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations. Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.