SCARY GOOD PROTEIN SHAKESTreat yourself with something other than candy! Get into the Halloween spirit with these scary good protein shakes packed with healthy nu...
THE CHALLENGE TO FIGHT BREAST CANCEROctober is Breast Cancer Awareness Month. According to BreastCancer.org, about 1 in 8 U.S. women will develop invasive breast cancer over...
KICKBOXING = Great Full Body WorkoutCORE UFC GYM’s Kickboxing Conditioning class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs...
HEALTHY PACKED LUNCHES FOR YOUR CHILDRENLiving in today’s food environment where junk is everywhere, accessible 24/7 and is often cheaper than healthier alternatives is one of t...
The CORE CommunityDUT CLASSES (DAILY ULTIMATE TRAINING) Daily Ultimate Training (D.U.T®) is CORE UFC GYM'S signature high-intensity interval training boot ...
WHY KICKBOXING IS MY GO TO WORKOUTHello, my name is Vinay and I have been a member at UFC GYM Costa Mesa, CA for about 4 years now. I truly love the environment, workouts,...
HOW TO MAXIMIZE ATHLETIC PERFORMANCEFUELING YOUR BODY PRE AND POST WORKOUT IS CRUCIAL FOR PERFORMANCE AND RECOVERY. IT IS NOT A ONE SIZE FITS ALL FORMULA, BUT THERE ARE A FE...
KETO, PALEO, IIFYM, AND PLANT BASED DIETS- WHICH ONE IS BEST?THERE’S SO MUCH INFORMATION OUT THERE AND SO MANY DIFFERENT DIETS THAT IT’S HARD TO TELL WHICH ONE IS BEST. AFTER ALL, PEOPLE WANT RESULT...
Summer WorkoutGet your Summer started the right way with a go-to DUT session that is sure to make you sweat!! WARM-UP 2 Min Jump Rope 5MIN AMRAP 5 Inch...
BJJ for KidsBrazilian Jiu-Jitsu is a self-defense based martial art that forces the practitioner to work out their entire body and mind. While adults...
Anti-Inflammatory Dinner RecipeLooking for something the whole family will enjoy while trying to introduce anti-inflammatory foods into your diet can be tricky. Lucky f...
At-Home WorkoutReady for another heart pumping at-home workout?! Get excited. Get ready. Get a towel. 12 Minutes - count by twos, and get as many as you...
Quarantivities! While you're stuck at home for the next....who knows how long anymore we've decided to put together a list of activities to do with your ...
SEVEN ROUNDS WITH KRZYSZTOF SOSZYNSKIWe sat down with Krzysztof Soszynski, Director of MMA and Fitness for UFC GYM Middle East, to talk fitness challenges and trends, trainin...
FULL-BODY INTENSITY TRAINING AT HOME!Develop strength, conditioning, and flexibility with these MMA-inspired fitness routines. The efficient, effective, total-body workouts c...
To Our CORE FamilyThe health and well-being of our members, staff, and community are of highest priority. As we continue to navigate these difficult times,...
We are CORE UFC GymTRAIN DIFFERENT Defy your doubts and crush your goals with our classes, training and inclusive community. No matter your age or athletic ...
WHAT TO EXPECT IN A UFC GYM BOXING CLASSIt’s a new year and you’re ready to transform your body for the better. Finding the motivation to workout can be difficult, but it’s a lo...
IDEAL POST WORKOUT NUTRITIONIt’s no secret that the Daily Ultimate Training (D.U.T) classes at CORE UFC GYM are intense. They break your body down, so you can grow s...
WHAT TO EXPECT IN A UFC GYM BRAZILIAN JIU-JITSU CLASSOne of CORE UFC GYM’s most unique offerings is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very popular among our me...