Treat yourself with something other than candy! Get into the Halloween spirit with these scary good protein shakes packed with healthy...

October is Breast Cancer Awareness Month. According to BreastCancer.org, about 1 in 8 U.S. women will develop invasive breast cancer over...

CORE UFC GYM’s Kickboxing Conditioning class is a 50-minute high calorie burning, high intensity workout that incorporates all your limbs...

Living in today’s food environment where junk is everywhere, accessible 24/7 and is often cheaper than healthier alternatives is one of...

DUT CLASSES (DAILY ULTIMATE TRAINING) Daily Ultimate Training (D.U.T®) is CORE UFC GYM'S signature high-intensity interval training boot...

Hello, my name is Vinay and I have been a member at UFC GYM Costa Mesa, CA for about 4 years now. I truly love the environment, workouts,...

FUELING YOUR BODY PRE AND POST WORKOUT IS CRUCIAL FOR PERFORMANCE AND RECOVERY. IT IS NOT A ONE SIZE FITS ALL FORMULA, BUT THERE ARE A...

THERE’S SO MUCH INFORMATION OUT THERE AND SO MANY DIFFERENT DIETS THAT IT’S HARD TO TELL WHICH ONE IS BEST. AFTER ALL, PEOPLE WANT...

Get your Summer started the right way with a go-to DUT session that is sure to make you sweat!! WARM-UP 2 Min Jump Rope 5MIN AMRAP 5 Inch...

Brazilian Jiu-Jitsu is a self-defense based martial art that forces the practitioner to work out their entire body and mind. While adults...

Looking for something the whole family will enjoy while trying to introduce anti-inflammatory foods into your diet can be tricky. Lucky...

Ready for another heart pumping at-home workout?! Get excited. Get ready. Get a towel. 12 Minutes - count by twos, and get as many as you...

While you're stuck at home for the next....who knows how long anymore we've decided to put together a list of activities to do with your...

We sat down with Krzysztof Soszynski, Director of MMA and Fitness for UFC GYM Middle East, to talk fitness challenges and trends,...

Develop strength, conditioning, and flexibility with these MMA-inspired fitness routines. The efficient, effective, total-body workouts...

The health and well-being of our members, staff, and community are of highest priority. As we continue to navigate these difficult times,...

TRAIN DIFFERENT Defy your doubts and crush your goals with our classes, training and inclusive community. No matter your age or athletic...

It’s a new year and you’re ready to transform your body for the better. Finding the motivation to workout can be difficult, but it’s a...

It’s no secret that the Daily Ultimate Training (D.U.T) classes at CORE UFC GYM are intense. They break your body down, so you can grow...

One of CORE UFC GYM’s most unique offerings is our Brazilian Jiu-jitsu program. Brazilian Jiu-Jitsu, or BJJ, is very popular among our...