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Anti-Inflammatory Dinner Recipe

Looking for something the whole family will enjoy while trying to introduce anti-inflammatory foods into your diet can be tricky. Lucky for you we've found an east 20 minute One Skillet Cashew Chicken Stir Fry recipe from Eat Yourself Skinny


One Skillet Cashew Chicken Stir Fry

Serves 6


INGREDIENTS

  • 1 Tbsp olive oil

  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces

  • Salt and pepper, to taste

  • 3 cloves garlic, minced

  • 2 cups broccoli florets

  • 1 red bell pepper, julienned

  • 1 cup sugar snap peas

  • ½ cup carrots, julienned

  • ⅓ cup unsalted cashews

  • 4 green onions, chopped

For the sauce:

  • 4 Tbsp tamari (or soy sauce)

  • 3 Tbsp all-natural peanut butter

  • 2 Tbsp honey

  • 1 tsp. sesame oil

  • 1 Tbsp grated ginger

  • 2 or 3 Tbsp water


INSTRUCTIONS

  1. To make the sauce, whisk together tamari (or soy sauce), peanut butter, honey, sesame oil, and grated ginger in a small bowl. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside.

  2. In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.

  3. Add broccoli, bell pepper, snap peas and carrots to the skillet, incorporating everything together. Cook an additional 5 minutes, until veggies are tender and chicken is cooked through, then add cashews and green onions and drizzle the peanut sauce over top.

  4. Mix everything together with the sauce, coating well, and cook for one more minute. Serve and enjoy!


NUTRITIONAL INFORMATION Serving Size: 1 cup • Calories: 268 • Fat: 12.4 g • Saturated Fat: 2.3 g • Carbs: 17.3 g • Fiber: 3.1 g • Protein: 21.3 g • Sugars: 8.8 g • WW Freestyle Points: 6


Try it out, let us know what you think!

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