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At-Home Workout



Ready for another heart pumping at-home workout?!


Get excited.

Get ready.

Get a towel.


12 Minutes - count by twos, and get as many as you can


2-4-6-8-10....keep going!

Push ups

Mountain climbers (2:1)

Knee to opposite elbow (2:1)

Burpees (no push-up!)


*Rest 2 Minutes*


8 Minutes - As FAST as POSSIBLE, as MANY REPS as POSSIBLE


10 Reverse lunges (1:1)

10 Jump squats

10 Air Squats

10 Jumping Jacks


*Rest 2 Minutes*


Max Sit Ups in 4 Minutes

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