Develop strength, conditioning, and flexibility with these MMA-inspired fitness routines. The efficient, effective, total-body workouts can be done at home with minimal equipment.
Beat the boredom by moving through the four main training focuses of a UFC athlete: Striking, Grappling, MMA, and Strength & Conditioning
The health and safety of our members and team members is our top priority. Your club may be closed as we navigate the challenges and impact of the COVID-19 pandemic, but CORE UFC GYM still wants to support your health and fitness journey. Tune in on Facebook & Instagram for live workouts hosted by CORE UFC GYM Fitness Directors. Let’s stay connected to our community and support one another – drop a comment if you join during one of our Live sessions!
Be sure to change your notification settings on the page as well so you don't miss a workout!!