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Summer Workout

Get your Summer started the right way with a go-to DUT session that is sure to make you sweat!!





WARM-UP

2 Min Jump Rope


5MIN AMRAP

5 Inch Worms with Shoulder Taps

25 Jumping Jacks

20 Lounges (10R/10F)


20 KB Swings

20 Push Ups

20 Butterfly Situps

20 Overhead Squat Thrusts

20 Bent Over Rows

20 Jump Squats


What are you waiting for?! Get to work!


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