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Youth Programs


Designed to build a strong foundation of athletic and motivational skills that apply in and out of the gym, our Youth Programs help develop coordination, agility, speed and strength. Combat the negative impact of screen time with the positive influence of fitness.





THE PROGRAM Train, learn and grow. Our Youth Classes go further than physical fitness. Participants also develop interpersonal skills under the mentorship of a certified Youth Coach.



BENEFITS Designed to reinforce a positive, motivated mentality, our classes teach Youth to never give up. Develop strong athletic skills while improving self-esteem, discipline, classroom behavior and more.





YOUTH CLASSES Focus on coordination, speed, agility, strength and other performance benefits while having fun in a range of specialized Youth Classes. Availability may vary by club.

YOUTH BOXING Learn basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense.

YOUTH DAILY ULTIMATE TRAINING Boot camp for kids! Focus on dynamic full body movements that build coordination, athletic ability and confidence.

YOUTH WRESTLING Learn the basic grappling movements of this Olympic sport. Class includes takedowns, upper and lower body moves and drills.

YOUTH MMA Exposure to a variety of martial arts. Class utilizes the best of Boxing, Wrestling, Muay Thai, Brazilian Jiu-Jitsu, Judo and more.


YOUTH KICKBOXING Learn basic Kickboxing, Muay Thai and Western-Style Boxing skills and combinations. Covers punch, kick and elbow strikes, bag work, calisthenics, and more.

YOUTH BRAZILIAN JIU-JITSU This program teaches self-defense techniques and develops conditioning and athletic skills. Improves motor skills, agility, flexibility and instills discipline.



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